About
Cool Calm & Collected, Melbourne, offers breathing, deep relaxation, mind/body movement and meditation techniques based on classical Hatha Yoga.
The approach is light-hearted and contemporary with emphasis on growth, healing and transformation through the practice of ‘mindfulness’.
These stress management methods are delivered through classes, one-on-one sessions, workshops, tours and retreats and are designed for people from all walks of life.
Yoga, deep relaxation and meditation may be delivered at your workplace, during conferences, in your home and at designated venues. Times and duration are flexible.
Yoga practice is for both young and old; from beginners to the experienced; and for corporations who are conscientious about fostering their employees’ health and wellbeing.
This work is experiential, gentle, nurturing and simple to implement and sustain.
Simply put…
if we recognize that a state of wellness is ensuring our physical, emotional, intellectual and social quotients are in relative balance, then we can expect to become far more resourceful, creative and content.
Principal - Annemaree Rowley
Educated at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She currently studies Shanti Yoga under the guidance of internationally renowned yoga master, Shanti Gowans.
Annemaree’s corporate experience stems from an executive-level career in marketing, training and public speaking. She delivers workshops, courses, group classes and One-on-one sessions in deep relaxation, meditation and yoga to individuals and business groups.
The underlying principle of her work is that a healthy body and a calm mind promise exemplary personal and professional performance.
Her clients come from all walks of life and include those from organizations in Melbourne such as Swinburne University, Pitcher Partners, Allens Arthur Robinson, The Victorian Bar, Herbert Geer & Rundle, CPA, City of Melbourne, National Foods and Kay & Burton. Click here to view testimonials.
Annemaree's passion is to assist others to live a more purposeful, peaceful and fulfilling life.
If you would like to book Annemaree to speak at your next conference or to provide your team with a specially tailored relaxation program, please click here.
Close to our heart - The Children of 'Uluru', Tamil Nadu, India.
The East West Overseas Aid Foundation and the East West Foundation of India is a charitable and educational foundation which assists with health care, child welfare and education among India’s poor and disadvantaged.
Cool Calm and Collected is particularly interested in the wellbeing and future of these beautiful children and assists in raising funds for the Uluru Children's Home, the Uluru Health Care Centre and the local community. Visit www.tewoaf.org.au to understand why.
Shanti Gowans
Shanti Gowans is a renowned Yogi, spiritual teacher and Living Master. We are privileged to have her in our midst as a teacher and mentor.
Shanti epitomizes the dignity, integrity and generosity that is the essence of Cool, Calm & Collected's philosopy.
She is listed in 'The World's Who's Who of Yoga' and 'The World's Who's Who of Women' and has authored more that 100 papers and 20 books on various dimensions of yogic life.
Her teachings are revolutionary;her contribution to the development of yoga in Australia are second-to-none; and her profoundly soothing style reaches out to all she encounters in what is unarguably a frenetically-paced 21st century.
For further information: www.shantiyoga.com
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