Yoga Program (classes)

• Is Hatha yoga for you?
• Class Locations & Times
• 'Yoga for Beginners' Package

Hatha yoga classes include a series of simple physical movements to improve flexibility, build physical strength, promote better breathing, release emotional turmoil, build self-esteem and expand personal power.

Cool Calm & Collected yoga classes identify the ‘8 limbs of yoga’ and incorporate aspects such as "the postures" (physical movements), "the philosophy" and "deep relaxation".

Students lie on a soft-surface floor on a mat. Loose, comfortable clothing is preferable. A series of gentle yoga movements are practised to lengthen and strengthen the body and to cleanse the body by massaging all the major organs and glands.

Yoga is an internal practice and is unique to each individual. It teaches us to journey within; observe and understand who we are; and to live in harmony with ourselves, with everything and everyone.

Ideal for...

Is Hatha yoga for you?  Then, ask yourself these questions. Do you need to be more flexible? Is your posture poor? Do you struggle taking a deep breath and slowing down?  Do you experience headache, insomnia, indigestion, back pain or fatigue?

The Shanti Hatha Yoga method is gentle and soothing and at the same time very powerful. For much of the time the eyes are closed to elminate outside distractions but whilst turning inwards we can also build strength and flexibility and increase energy levels.

Beginners as well as regular yoga practitioners are welcome.  The classes are structured to adapt to individual's needs. 

click here for testimonials on yoga, deep relaxation and meditation

Featured Articles:

• 'Start with yourself first!" by Fiona Edelstein
• The Essence of Yoga Series - An Introduction to Yoga

Yoga in every situation...

Classes, workshops and One-on-one sessions may be delivered at your workplace, in your home, at designated venues or be slotted into your conference agenda. Times are flexible.

(Private yoga lessons may include two or three people. These sessions are an excellent way to learn in your own time; in your home or office; without distraction and with personalised attention).

Click here to register your interest or call Annemaree on: 0412 616 787

Class Location & Times:

If you would like to try a session facilitated by Annemaree please contact one of the following centres to make a booking.

'Yoga for Beginners' Package

People often comment that they are ‘too inflexible’, ‘too unfit’, ‘too big’ or ‘too embarrassed’ to attend a public yoga class. And yet, those same people express their desire to be flexible and strong and how much they want to create a harmonious, serene and well balanced life-style.

Therefore, Cool Calm & Collected has introduced a ‘Yoga for Beginners’ package.  This program includes two 1½ hours private sessions ‘in your home’ or at The Yoga Studio in South Yarra; 10 additional classes at The Yoga Studio; written materials (electronic format); and subscription to the “In the Moment” newsletter.

The classes are gentle and nuturing.  The sessions comprise breathing, yoga postures (asanas), deep relaxation and some of the key elements of the Hatha Yoga philosophy.

One of the many outcomes is that you will be able to continue your practice ‘with confidence’.

Call Annemaree on: 0412 616 787 for further package details.