Hatha Yoga classes and Beginner's Yoga courses for strenth, flexibility, clarity, confidence and tranquillity.

• Is Hatha yoga for you?
• Corporate Yoga
• Beginner's Hatha Yoga
• YogaInlign workshops
• The Essence of Yoga Series

• SPECIAL OFFER - Private Yoga Lessons

• Class Locations & Time

Hatha yoga classes include a series of simple physical movements to improve flexibility, build physical strength, promote better breathing, release emotional turmoil, build self-esteem and expand personal power.

Cool Calm & Collected yoga classes identify the ‘8 limbs of yoga’ and incorporate aspects such as "the postures" (physical movements), "the philosophy" and "deep relaxation".

Students lie on a soft-surface floor on a mat. Loose, comfortable clothing is preferable. A series of gentle yoga movements are practised to lengthen and strengthen the body and to cleanse the body by massaging all the major organs and glands.

Yoga is an internal practice and is unique to each individual. It teaches us to journey within; observe and understand who we are; and to live in harmony with ourselves, with everything and everyone.

Ideal for...

Is Hatha yoga for you?  Then, ask yourself these questions. Do you need to be more flexible? Is your posture poor? Do you struggle taking a deep breath and slowing down?  Do you experience headache, insomnia, indigestion, back pain or fatigue?

The Shanti Hatha Yoga method is gentle and soothing and at the same time very powerful. For much of the time the eyes are closed to elminate outside distractions but whilst turning inwards we can also build strength and flexibility and increase energy levels.

Beginners as well as regular yoga practitioners are welcome.  The classes are structured to adapt to individual's needs. 

click here for testimonials on yoga, deep relaxation and meditation

YogaInlign 2012

Where:                 The Yoga Studio, 18 Wilson Street, South Yarra.

When:                  13 April & 21 September 2012

Time:                   1.00pm – 4.00pm    

Investment:        $120.00                 

YogaInlign is a collaboration between Cool, Calm & Collected and Inlign Osteopathy.

These workshops incorporate yoga and osteopathy to assist all those who have a niggling injury and/or poor posture that perhaps can be monitored and relieved through the yoga practice.

So many of us have that annoying glitch when attempting to execute an ‘asana’ (yoga posture) and rarely a class is held without a student approaching the teacher about a chronic physical 'irritation'.

The focus will be on how to gain more clarity in postural alignment when practicing yoga and how osteopathy and yoga can work together in the activities of daily living.

Freedom, strength and flexibility in body = freedom, strength and flexibility in mind!

These workshops will include a deep relaxation segment.

Meet Dr. Raissa Anin, Inlign Osteopathy, to learn more about her work.

Featured Articles:

• The Essence of Yoga Series - An Introduction to Yoga
• The Essence of Yoga Series - The Ancient History
• The Essence of Yoga Series - Closing Cycles
• The Essence of Yoga Series - What is Hatha Yoga?
• The Essence of Yoga Series - The Yoga Awakening
• The Essence of Yoga Series - Meditating on the Void
• The Essence of Yoga Series - Anxiety Busting

SPECIAL OFFER - Private Yoga lessons...

When: 20 February 2012 - June 2012

Where:  

• The Yoga Studio, 18 Wilson Street, South Yarra or
• In your home (subject to distance from South Yarra) or
• Flavours of Yoga, 2A Barkly Avenue, Armadale.

Time:  Any time that works for you

Why:                    

• New to yoga and you need help to get started?
• Feel you need individual attention to progress?
• So busy you cannot find time to come to a class?
• Not confident doing the postures in a group class?
• Recovering from an injury or illness?
• Would like to develop a home practice?
• Experience - sleepless nights, anxiety, body pain, headaches, indigestion, stiffness?

Click here for details: Special Offer - Private Yoga Lessons

Call Annemaree to arrange an appointment: 0412616787

Class Location & Times:

If you would like to try a session facilitated by Annemaree please contact one of the following centres to make a booking.

Please note, I shall be in India from 7 January - 11 February 2012. However, in my absence all classes will continue as normal from Monday 9 January.

Beginners are welcome at all of the classes. This classical method of Hatha Yoga enables the teacher to 'layer' the sessions to assist each individual.

Private lessons are always available. Private lessons are held in your home or at The Yoga Studio, SouthYarra.