Hatha Yoga classes and Beginner's Yoga courses for strength, flexibility, clarity, confidence and tranquillity.
Hatha Yoga classes include a series of simple physical movements to improve flexibility, build physical strength, promote better breathing, release emotional turmoil, build self-esteem and expand personal power.
Cool Calm & Collected yoga classes identify the ‘8 limbs of yoga’ and incorporate aspects such as "the postures" (physical movements), "the philosophy" and "deep relaxation".
You will lie on a soft-surface floor on a mat. Loose, comfortable clothing is preferable. A series of gentle yoga movements are practised to lengthen and strengthen the body and to cleanse the body by massaging all the major organs and glands.
Yoga is an internal practice and is unique to each individual. It teaches us to journey within; observe and understand who we are; and to live in harmony with ourselves, with everything and everyone.
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