Yoga & Meditation Courses 2013

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Meditation & Deep Relaxation 2013

Relax, Restore, Breathe & Meditate

When:  

Saturday 15 June

Saturday 06 July

Saturday 07 September

Saturday 09 November

Where: The Yoga Studio, 18 Wilson Street, South Yarra.   

Time:     1.00pm – 4.00pm    

Fee:       $120.00 

These 3-hour meditation & deep relaxation workshops are held on Saturdays and are for those who prefer to learn in a group setting.

You will need to wear warm, comfortable clothing and to bring a sense of enquiry and humour to your session.

Learn non-religious, simple and practical strategies to be Cool, Calm & Collected.                                     

Bookings are essential as places are limited. To secure your booking click here.

Full payment will be required two weeks prior to commencement.

Click here for testimonials on meditation, deep relaxation and yoga

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'Be Rest Assured' 2013 - sleep workshops

When:

Saturday 27 July

Saturday 03 August

Where: The Yoga Studio, 18 Wilson, South Yarra

Time:     1.30p.m. - 4.00p.m.  

Fee:       $120.00 

Can't sleep? Nearly everybody's had a hard time falling asleep at least once, but 10 percent of the general population suffers insomnia regularly. Not only do many people have a hard time falling asleep, but they awaken several times during the night and feel fatigued the next day.

Our sessions are primarily designed for those with lifestyle habits that affect their sleep.  And… to give some practical yogic tools to perhaps reduce the sleep deprivation or at the very least pass on remedies that can be used throughout the day to reduce sluggishness and fatigue caused by sleep deprivation.

You will need to wear warm, comfortable clothing, preferably layered.    

Please note a deep relaxation script will be provided together with a complimentary deep relaxation/meditation session (to be held in October).                         

Bookings are essential as places are limited. To secure your booking click here.

Full payment will be required two weeks prior to commencement.

Click here for testimonials on meditation, deep relaxation and yoga