Speciality Courses/Workshops

Cool, Calm & Collected Masterclass Series

Join these 2 hour sessions to cultivate a patient, contented, positive and peaceful state of mind.

Each afternoon will include yoga postures, deep relaxation skills and meditation practices with a specific focus on the following six aspects of 'wellbeing'.

When: Sundays

Where: Wind & Water, 917 High Street, Armadale.

Time: 1.30pm - 3.30pm

Sessions:

Room to breathe - (Yoga & Breath) Sun 26 October 2008

There is great wisdom in the expression ‘take a deep breath’ - sometimes the most important step we can take is to slow down and inhale a long, quenching breath.  In truth, when the breath is calm, so is the mind.

 

Thinking makes it so - (Yoga & Thought) Sun 30 November 2008

We flourish & grow through sustaining positive thought.  Positive thoughts reflect our self-acceptance; purpose in life; mastery; relationships with those around us; and our contribution to humanity.

 

In the moment - (Yoga & Mindfulness) TBA

“Don’t just do something, sit there!”  We need to worry less, live more and to rest often in order ‘see’ clearly.  To ‘live’ is to be in the moment.  To exist is to forget how to ‘live’.

 

What on earth am I here for? - (Yoga & Purpose) TBA

We all have unique abilities and talents.  It is our responsibility to serve the needs of the earth utilizing these special skills. When we match the world’s needs with our expertise, then our ‘purpose’ is realized.

 

Hush Hush - (Yoga & Sleep) TBA

Do you struggle to go to sleep, wake up at odd hours during the night and then fight to go back to sleep?
Do you go to sleep easily and then wake around 4.00am staying awake for the rest of the early morning feeling tired and listless for the rest of the day?

Deep relaxation techniques are the best means to revitalize and reconnect.

 

Reason to smile - (Yoga & Happiness) TBA                                  

If we invest in ‘peace of mind’ and emanate tranquility to all those with whom we come in contact, it is then that we come to realize true ‘happiness’.  The larger the investment in the relationship we have with ourself and others, the greater the return.

 

Investment: $50 per session if you book before 15th of each month/$60 full price

As a participant in the Cool, Calm & Collected Series, your investment includes all relevant written materials; a subscription to the “In the Moment” newsletter; a small offering from the CC&C collection; and a verse from the “Inspire Me” series.

Bookings:

Click here to register your interest or call Annemaree on: 0412 616 787