Deep Relaxation

Classes and Courses

• Are Deep Relaxation sessions for you?
• Countless Benefits come from 'chilling out'
• 4 & 6 week courses and packages

(Public, One-on-one, In the Office, At Home, On Conference)

Imagine that feeling of luxuriously drifting into and out of sleep when your body is warm, soft and relaxed; your mind ceases its frolicking about; and thoughts slowly dissipate into oblivion.

Imagine being able to call upon this sensation at any time, feeling as though you are floating 'On Cloud 9’ and yet, at the same time, remaining awake, perfectly alert and present.

This is not the same ‘relaxation’ as having a cup of tea or watching television which are only sensory diversions.

True relaxation is much deeper than this and is often referred to as ‘the sleep of the yogi’. It is a state of deep and supreme relaxation, reached only by turning inwards and disconnecting from external experiences. It is a state between wakefulness and sleep. When relaxation is full, receptivity is greater. We can absorb so much more knowledge than when we are completely exposed to external stimuli.

The Cool Calm & Collected deep relaxation sessions include three distinct components - Deep Breathing, Progressive Muscular Relaxation and “The Relaxation Response”.  In addition, imagery and a series of sensory techniques are then applied to further alleviate strain and stress in the body and to settle the mind. Suggestions received in this state can remove unwanted habits and self-sabotaging tendencies and the practice can be used for directing the mind to accomplish virtually anything.

Ideal for:

Are you sometimes anxious, confused, sluggish, irritable or edgy?  Do you sleep?  Have you lost your vitality?  Do you freak out if you lose a sock or can’t find your keys? Do you experience any physical aches or pains? Are you so stiff that sometimes you can barely move?  Do you worry?  Perhaps you clutch on and never let go?  Or, do you just keep running?

If ‘yes’ is the answer to any of these questions, then it is time for you to re-learn how to deeply relax.  Many of us need to slow down and re-energise. Therefore, these sessions have been created for everyone, including those who are ill and require restorative relaxation.

It doesn’t matter what your fitness or flexibility levels are, nor whether you are slim or large, young or elderly – all you need to do is stop, lie down and rest!

This deep relaxation process is simple to learn and is an ideal precursor to learning how to meditate.  “Letting go” is the key.  A deep sense of peace is the result.

click here for testimonials on deep relaxation, meditation and yoga

Countless benefits come from chilling-out on a regular basis, however some believe that in doing so we lose the 'power and punch' to operate effectively.  In fact, the opposite is true. 

When you feel Cool Calm & Collected some of the outcomes you can expect to experience include:

• increased productivity
• reduced insomnia
• heightened concentration
• enhanced creativity and clarity of thought
• more energy
• expanded personal power
• less emotional turmoil

• reduced physical stress
• better-quality breathing

• more efficient cellular repair of the body (anti-aging)
• less inner conflict and improved relationships
• masterful composure and self-esteem
• a calm nervous system, less anxiety and tension

Cool, Calm & Collected Speciality sessions have also been designed for people who suffer with anxiety or who have trouble sleeping.