Meditation
(Public, One-on-one, In the Office, At Home, On Conference, At School)
Explore how to slow down the flow of thoughts. Thoughts are simply movements in the mind, many of which are superfluous and unproductive.
In India, a thought is often likened to a monkey jumping from tree to tree; a monkey which is drunk and has been bitten by a scorpion – completely out of control.
However, as thoughts are the basis of our existence, it is on this premise that we are building our lives. Therefore, if we can control our mind, we can control our lives. Meditation will show the way.
The meditation methods taught by Cool Calm & Collected range from a one-minute practice to many minutes which can be accomplished sitting on a chair, walking or standing; at any time of the day and in any place.
Learn to become a part of what you’re doing in the present moment; performing at your peak, stretching time, living more fully and getting more out of life.
When self-awareness and self-esteem are enhanced so are relationships at work, at home and within the community.
And remember…
The world doesn’t stop for us to be at peace, we need to be at peace within it!
A mini mind nap!
(meditation on the breath - v1)
Why don’t you take a few moments to quiet the mind and tap into the breath with this simple, 5-minute, breath meditation. If you are at home or in a private office, just close the door, turn off your phone and follow my voice.
If you are in an open office you may want to use ear-phones, or you may be skilled enough to chill out from external distractions without them
Five minutes of meditation will restore your energy, increase your focus, enhance your creativity and lift your productivity.
Give it a try….you will be amazed at the results!
Featured Articles:
Public Meditation Courses
Next available dates & locations:
The Yoga Studio
18 Wilson Street,
South Yarra Victoria, 3141
Sunday, 1, 15, 22, 29 November, 2009 (2.00.00pm - 3.30pm)
These four week courses run for four Sundays (public holidays excluded) and are for those who prefer to learn in a group setting.
You will need to wear warm, comfortable clothing and to bring a sense of enquiry and humour to your session.
Learn non-religious, simple and practical strategies to be Cool, Calm & Collected.
Investment:
Public Meditation (4-week course): $200 per person
Bookings are essential as places are limited. To secure your booking click here.
Full payment will be required two weeks prior to commencement.
Click here for testimonials on meditation, deep relaxation and yoga
Private Meditation Courses
In your home or at the office.
Times and dates are flexible.
These courses run for four consecutive weeks and are for those who prefer to be taught on a One-to-one, couples or small community group basis.
Learn non-religious, simple and practical strategies to be Cool, Calm & Collected.
Ongoing meditation sessions are available also.
Investment:
Upon application
Click here for testimonials on meditation, deep relaxation and yoga
Click here to register your interest or call Annemaree on: 0412 616 787
Club Meditation
The Yoga Studio
18 Wilson Street
South Yarra Victoria 3141
Tuesday Evenings
8.15p.m. - 9.15p.m. |
Join us in this unique concept…..
An evening of very gentle yoga, deep relaxation and meditation…
Learn to slow down and create a more radiant life.
It is a simple fact… the number one influence in the ageing process is STRESS!
But when you feel Cool Calm & Collected you will become more productive, efficient, focused, creative, energized and confident. Sleep comes easily, body aches dissolve and anxiety stays away.
Let me know if you would like to join our Club Meditation…..or just feel free to ‘rock up’ on the night!
Bring a sense of humour, wonder and adventure - that’s all that you will need.
And…if you would like to join us for a cup of tea afterwards, you are most welcome.
Investment: $18 a session
Click here to register your interest or call Annemaree on: 0412 616 787
Meditation for Students
In your home, at school, college or university
Times and dates are flexible.
These courses run for four consecutive weeks and are for those who prefer to be taught on an individual or small group basis.
Meditation is an excellent tool for teens and young adults to learn. It is perhaps one of the most important aspects of one's entire life's education; a skill that propels pupils into a calm, positive and powerful future.
Meditation is a healthy and pro-active means for handling stress, anxiety and peer group pressure. It is a drug-free system for taking control of destiny; identifying purpose; initiating creativity and generating high levels of self-worth.
Learn non-religious, simple and practical strategies to be Cool, Calm & Collected.
Ongoing meditation sessions and materials are available to sustain and intensify the practices.
Investment:
Upon application
Click here for testimonials on meditation, deep relaxation and yoga
Click here to register your interest or call Annemaree on: 0412 616 787
4 & 6 week courses and packages
Meditation for Executives (personalised attention and convenience)
Meditation One-on-one (personalised attention and convenience)
Meditation at Home (ideal for individuals, families or small groups of friends)
Meditation in the Office (team environment)
Meditation on Conference (break-time sessions or mini-workshops)
Meditation at School (ideal for ages 12+)
Meditation as a Gift (vouchers available)
Ideal for beginners or for those who wish to revisit their practice
Sessions may be tailored to meet individual needs
E-brochures on hand
Value-added products/services included
On-going meditation and deep relaxation sessions available
Prices upon application
Lawyers Contemplate a new Practice: Meditation
Before attending his first meditation session, employment lawyer Robert Waldeck told himself, "If these people are into crystals and new age, I'm out of here." That was 11 years ago. Today, Waldeck, an associate at the Washington, D.C.-based law firm of John Berry, meditates twice a week.
How do lawyers, who measure time in billable hours, adjust to an activity like meditation, which demands that they sit still and turn inward for, oh, hundreds of dollars' worth of time off the clock? Can something as intangible and elusive as meditation really work for those whose professional life centers on rules? Is the idea of a meditating lawyer a contradiction in terms?
... check this out!
Lawyers Contemplate a new Practice: Meditation (The Legal Times - U.S.A.)
Click here for testimonials on meditation, deep relaxation and yoga
 COMPLIMENTARY 20-MINUTE SESSIONS AVAILABLE TO THOSE WHO INTEND TO INTRODUCE MEDITATION TO THEIR ORGANISATION, SCHOOL OR FAMILY
Click here to register your interest or call Annemaree on: 0412 616 787
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