Meditation classes and courses to release anxiety and stress, and to develop a life of serenity, creativity and happiness.
Explore how to slow down the flow of thoughts. Thoughts are simply movements in the mind, many of which are superfluous and unproductive.
In India, a thought is often likened to a monkey jumping from tree to tree; a monkey which is drunk and has been bitten by a scorpion – completely out of control.
However, as thoughts are the basis of our existence, it is on this premise that we are building our lives. Therefore, if we can control our mind, we can control our lives. Meditation will show the way.
The meditation methods taught by Cool Calm & Collected range from a one-minute practice to many minutes which can be accomplished sitting on a chair, walking or standing; at any time of the day and in any place.
Learn to become a part of what you’re doing in the present moment; performing at your peak, stretching time, living more fully and getting more out of life.
When self-awareness and self-esteem are enhanced so are relationships at work, at home and within the community.
(Public, One-on-one, In the Office, At Home, On Conference, At School)
Testimonials on meditation, deep relaxation and yoga
Register your interest or call Annemaree on: 0412 616 787
CD for Meditation -
Santimarga - Path to Peace