'White Yoga' Retreat
WHERE: Koh Samui, Thailand
WHEN: 4-10 July, 2009 (7 Days, 6 nights)
This all inclusive retreat is based on...
The philosophies and practice of Patanjali’s ‘8 Limbs of Yoga’.
The retreat includes a series of Hatha yoga classes, a sequence of deep relaxation sessions and a meditation course. Learn how these practices work and how to integrate them into your life simply and effectively.
Slow down the flow of thoughts. Cultivate a patient, contented, positive, peaceful frame of mind.
Become a part of what you’re doing in the present moment; performing at your peak, increasing productivity, stretching time and living more full.
Ideal for...
The Hatha yoga classes, deep relaxation sessions and meditation instruction are experiential and uncomplicated. These methods are ideal for beginners as well as those who wish to ‘deepen’ their already established yoga practice.
People of all ages, body types, walks of life, professions and dispositions are welcome.
If you seek to maintain good health; incorporate relaxation for wellbeing; or restore equilibrium, then this retreat is ideal for you!
 Join us at the exotic Kamalya Holisitic Spa Resort located on the tropical isle of Koh Samui, Thailand. Be amongst the lush tropical gardens, cascading streams and white sands. Visit www.kamalaya.com
 Your package includes:
- Meditation course (four sessions X 1½ hours), Deep Relaxation workshop (one session X 1½ hours), yoga daily and evening deep relaxation.
- 6 nights accommodation.
- Complimentary access to the private beach cove
- Complimentary access to the healing steam cavern, swimming pool, plunge pools and fitness centre.
- Round trip airport transfers
- Five ‘healing treatments’:
- 1 hour vital essence oil massage
- 1.5 traditional Thai massage
- 1 hour traditional Indian head massage
- 1 hour traditional Asian hand massage
- 1 hour traditional Asian foot massage
- Full healthy breakfasts (vegetarian and non-vegetarian)
- Lunch & Dinners
- Use of all facilities
- Use of yoga mats
Our daily schedule:
7.30am – 9.30am: morning yoga
9.30am – 11.00am: Breakfast
11.00 - 1.00 Holistic Spa treatments / free time
1.00: Lunch
2.00 pm – 4.00 pm: Free time to enjoy (Steam Room, Plunge Pools and other facilities at Kamalaya)
4.00pm – 5.30pm: Meditation Course (4 consecutive days) & Deep Relaxation workshop
5.30 pm – 6.30pm: rest
6.30pm: healthy dinner
8.00pm – 8.30pm: Discussion/Yoga Nidra/activity or movie
Investment: (excluding airfares)
Retreat Tariff for bookings for July 2009: To Be Advised
Aus $2360 - Twin Share Per Person staying in a Hillside Room
Aus $3200 - Single Room staying in a Hillside Room
All rooms have air-conditioning, CD & stereo system, refrigerator, beverage facilities, personal safe and telephone.
You also have the option to upgrade to a Suite, Bungalow, Beach Pool villa or Rock Top Villa. Please email for details and prices.
Exclusions:
•Airfares, Airline Taxes and fuel surcharges
•Expenses of a personal nature such as laundry, telephone calls, tips, etc.
• Any other meals/services not mentioned in the program.
The costs are current as at 01 June, 2008
Assistance and/or advice on clothing requirements, yoga attire/mat and dress code will be forthcoming.
*This tour is strictly limited to fifteen people, so please book early.
The retreat commences early afternoon on Day 1 and ends at 2.30pm on Day 7.
A preliminary itinerary, booking form, booking conditions and retreat cost information will be forwarded to you upon registration.
NB: As this is a busy period at the Kamalaya Resort a refundable deposit of AUD500 will be required upon registration to secure your place.
This retreat is being operated in conjunction with O'Connor Travel World.
Should you require assistance with your itinerary and special airfares please contact Gina Harris, Cousins Travel, 03 9827 2999 or gina@cousinstt.com
You may also like to visit: www.cousinstt.com
These retreats may also be booked exclusively for corporations as an incentive program and/or professional development programs.
Click here to register your interest or call Annemaree on: 0412 616 787
About Koh Samui
Is the largest island amidst a realm of islands in the southern Gulf of Thailand and Kamalaya is located on the southern coast of the island (approximately 25kms from the airport).
The weather will be max 31º, min 25º and so loose, light, comfortable clothing will be all that you need.
Koh Samui is conveniently reached by a fifty-minute domestic flight from Bangkok or slightly longer non-stop flights from Singapore or Hong Kong .
Daily flights operated by Bangkok Airways serve the island.
If you would like more information regarding flights or accommodation please email us.
Click here to register your interest or call Annemaree on: 0412 616 787
"Those who don't go within, go without ..."
N.D.Walsh
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