Corporate Yoga and Meditation in the office or at your conference. Optimize and sustain wellbeing and create positive work-life balance.

Yoga at Work

The yoga classes include a series of simple physical movements that aim to develop a healthy body and mind.

Students work on the floor on a mat and gentle movements are practiced to lengthen, strengthen and to cleanse the body. 

You provide the space for the session and Cool, Calm & Collected will deliver the classes.

What can happen in the office when you chill-out on a regular basis?

• You don’t worry yourself into a state of anxiety
• You don't subconsiciously limit your ability to perform
• You become more productive and work with more ease
• Creativity flows
• You get on better with your co-workers, clients, stakeholders and owners
• You don’t take ‘sick-leave’
• Problems convert to challenges and our workday becomes more manageable
• You opt out of long meetings and opt into shorter, smarter, imaginative moments
• Superfluous thinking is ditched, clear thinking emerges
• Energy flows to create more prosperity
• You master composure and self-esteem and transform into a genuine contributor and leader
• You are great to have around and be around

Recommended:

• 1 hour yoga sessions                                                      
• Mid-morning or Lunch time breaks are best (before food)
• Change of clothes required
• 5-10 week blocks to achieve consistency and an effective outcome.

click here for corporate testimonials on yoga, deep relaxation and meditation

Meditation at Work

In times like these, operating under high levels of stress can diminish productivity levels.  In turn, diminishing productivity levels increase stress.  Taking ‘mini mind- naps’ breaks this vicious cycle.

Otherwise known as corporate meditation.

We know that your organization probably invests heavily to increase the performance levels of your people – but nothing is as cost effective as keeping the workplace environment calm and focused.

Sessions include deep relaxation, the relaxation response, and a variation of long and short meditation techniques.

Invest a little – get a lot!

All that is required is a quiet room with seating (or just a floor will do); and a sense of humour and adventure.

Recommended:

• 45 minute sessions                                                      
• Mid-morning or Lunch time breaks are best (before food)
• Change of clothes not required
• 5-10 week blocks to achieve consistency and an effective outcome.

click here for corporate testimonials on yoga, deep relaxation and meditation

Yoga & Meditation at your Conference

Meditation & yoga sessions may also be provided for your off-site conferences. 

These sessions are facilitated in a fun-filled and entertaining manner.  The practices ensure that the conference delegates are in a positive and focused state of mind so that they may seamlessly assimilate the conference content.             

click here for corporate testimonials on yoga, deep relaxation and meditation